(281) 890-7378

10850 Jones Rd, Houston, TX 77065

(281) 890-7378

How does Online Personal Training Work and is it for Me?

One thing that is important and should remain important is your health and wellness- now more than ever! But what do you do in the middle of a worldwide pandemic when you’re unsure of gyms and 1 on 1 training? Online Personal Training provides an innovative solution to any doubt that you may have, and allows you to continue to prioritize your health and reach your fitness goals from the comfort of your own home.

There are a few different ways to participate in Online Training that depend on your preference and your fitness level: working virtually with an online fitness coach, following a prewritten fitness plan that is customized by a fitness coach, or a combination of the two. Once you sign up for online personal training you will be paired with a fitness coach that will assess your fitness level, and together you’ll choose the best method for you based on your assessment.

Some may worry that it will be hard to stay motivated without the face time, but luckily your coaches know this and are prepared to help your fitness goals into a lifestyle. Much like tradition personal training, your fitness coach will be there every step of the way to hold you accountable, teach you, and help you reach your goals. Clients also worry that without being face to face your trainer won’t be able to tell you if you’re doing it right. Virtual training is a good option for those with this concern, because your coach will be there to coach you. If. you are following a customized plan you have the option to record yourself and send it to your trainer for feedback, or you could simply request video from them!

So many people have lost income during this pandemic, but still want to invest in themselves and their health and don’t know how. Online training is a cost effective approach to prioritizing your health. If you compare private sessions to online sessions there can be significant difference in price. The beauty of online training is that you receive more time from your trainer, more support, and more peace of mind for a fraction of that cost.

Whether it be due to uncertainty of stepping into a gym, cost effectiveness, or simply the freedom of training when and how you want with support of a knowledgeable trainer- Online Personal Training is a great option for anyone looking to stay in shape and healthy through this pandemic and beyond it.

Call Costa’s Gym today to start your fitness journey!