Quick Tips On An Effective Way To Workout
Its a common misconception that working one or two body parts a day is the proper way to divide your workouts. This is a fairly recent trend that has been circulating for the last number of years and was made popular by weight lifting magazines and internet columns....
3 Reasons weight training is great for weight loss
Studies have demonstrated that after a weight-training workout, metabolism can be boosted for up to 38 hours post-workout; this can make a HUGE difference in your daily calorie expenditure, assisting weight loss tremendously if you keep up on your weight training. In...
5 Mistakes to Avoid in the Gym
Skipping your warm-up - not warming up before a workout significantly increases your risk for injury, even if you are only planning a short workout. Waiting for equipment - your rest period between sets should be kept short; waiting for equipment could give you too...
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
– ARNOLD SCHWARZENEGGER