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Workout Tips

Quick Tips On An Effective Way To Workout

Quick Tips On An Effective Way To Workout

Its a common misconception that working one or two body parts a day is the proper way to divide your workouts. This is a fairly recent trend that has been circulating for the last number of years and was made popular by weight lifting magazines and internet columns....

3 Reasons weight training is great for weight loss

3 Reasons weight training is great for weight loss

Studies have demonstrated that after a weight-training workout, metabolism can be boosted for up to 38 hours post-workout; this can make a HUGE difference in your daily calorie expenditure, assisting weight loss tremendously if you keep up on your weight training. In...

5 Mistakes to Avoid in the Gym

5 Mistakes to Avoid in the Gym

Skipping your warm-up - not warming up before a workout significantly increases your risk for injury, even if you are only planning a short workout. Waiting for equipment - your rest period between sets should be kept short; waiting for equipment could give you too...

"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."

 

– ARNOLD SCHWARZENEGGER